High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEDNESDAY

WEDNESDAY: 02/14/18

Warm Up: 6 minutes

perform reps continually for 6 minutes

- kettle snatch: 3R/ 3L

- get up: 2R/ 2L

Work: 25 minutes contnual

As many rounds as possible

- barbell hang clean: 50 - 60% of max: 6 reps

- body weight squat: 8 reps

- slam ball: 10 reps

- ab: mermaids 12R/ 12L

Work: 15 minutes

- work: run: 2/ 10 mile/ recovery: 2/ 10 mile

- work: row or ski erg meters/ recovery: 300 meters

 

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