WEDNESDAY
WEDNESDAY: 02/14/18
Warm Up: 6 minutes
perform reps continually for 6 minutes
- kettle snatch: 3R/ 3L
- get up: 2R/ 2L
Work: 25 minutes contnual
As many rounds as possible
- barbell hang clean: 50 - 60% of max: 6 reps
- body weight squat: 8 reps
- slam ball: 10 reps
- ab: mermaids 12R/ 12L
Work: 15 minutes
- work: run: 2/ 10 mile/ recovery: 2/ 10 mile
- work: row or ski erg meters/ recovery: 300 meters