High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

TUESDAY

TUESDAY: 02/13/18

Warm Up: 5 minutes

- use this time to perform work exercises to get warm

Work: 

- single leg hip bridge (feet elevated): L/ R: 10/ 20/ 30/ 40 reps: 100 reps each side

- seated double kettle press: 10/ 15/ 20/ 25: reps: 70 total reps

- dips: 5/ 10/ 15/ 20/ 25 reps: 75 total reps  

Work:

4 sets/ 15 reps on all

- ham curl OR ham glut rise

- incline dumbbell rear delt raise

- triceps: dumbbell French press

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