Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

TUESDAY

Warm Up: 5 minutes

- use this time to perform work exercises to get warm

Work:

- single leg hip bridge (feet elevated): L/ R: 10/ 20/ 30/ 40 reps: 100 reps each side

- seated double kettle press: 10/ 15/ 20/ 25: reps: 70 total reps

- dips: 5/ 10/ 15/ 20/ 25 reps: 75 total reps

Work:

4 sets/ 15 reps on all

- ham curl OR ham glut rise

- incline dumbbell rear delt raise

- triceps: dumbbell French press

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