Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

THURSDAY 02/01/18

Warm Up: 8 minutes continual

- kettle kick thrus: 4 reps

- get up: 2R/ 2L (light weight)

Work: Hams/ Shoulders: 5 sets/ 8 reps

- glut ham raise or hip extension

- seated dumbbell press

Work: Hams/ Shoulders: 4 sets/ 12 reps

- single leg curl: L/ R

- dumbell lateral raise: L/ R

Work: Shoulders/ Ab: 3 sets/ 15 reps

- cable or plate front delt raise

- ab wheel

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