High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

THURSDAY 02/01/18

THURSDAY: 02/01/18

Warm Up: 8 minutes continual

- kettle kick thrus: 4 reps

- get up: 2R/ 2L (light weight)

Work: Hams/ Shoulders: 5 sets/ 8 reps

- glut ham raise or hip extension

- seated dumbbell press

Work: Hams/ Shoulders: 4 sets/ 12 reps

- single leg curl: L/ R

- dumbell lateral raise: L/ R

Work: Shoulders/ Ab: 3 sets/ 15 reps

- cable or plate front delt raise

- ab wheel

 

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