High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEDNESDAY 01/31/18

WEDNESDAY: 01/31/18

Warm Up: 10 minutes

complete required every minute for 10 minutes. Remaining time of minute is recovery.

- pull up: 5 reps

- kettle double hard clean (each rep from floor): 5 reps

Work: Back/ Forearm: 3 sets/ 8 reps

- cable row

- dumbbell shrug

- cable reverse curl

Work: Back/ Biceps: 3 sets/ 12 reps

- cable lat pull down (wide grip)

- dumbbell pullover

- seated dumbbell hammer curl

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