Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEDNESDAY 01/31/18

Warm Up: 10 minutes

complete required every minute for 10 minutes. Remaining time of minute is recovery.

- pull up: 5 reps

- kettle double hard clean (each rep from floor): 5 reps

Work: Back/ Forearm: 3 sets/ 8 reps

- cable row

- dumbbell shrug

- cable reverse curl

Work: Back/ Biceps: 3 sets/ 12 reps

- cable lat pull down (wide grip)

- dumbbell pullover

- seated dumbbell hammer curl

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