MONDAY 01/29/18

MONDAY: 01/29/18

Warm Up: Repeat 5X

10 reps each exercise

- sit up

- lunge: 5R/ 5L

- 2 hand kettle swing

- supermans

Work: 8 minutes

- deadlift/ body weight squat: 8 reps of each every minute for 8 minutes. Remaining time of minute is recovery

Work: 8 minutes

Power Cleans: Med/ Heavy: 1 rep every 30 seconds: Remaining time of 30 seconds is recovery: 16 total reps

Power Cleans: Light: 3 reps every 30 seconds: Remaining time of 30 seconds is recovery: 48 total reps