FRIDAY: 01/26/18

FRIDAY: 01/26/18

Warm Up:

40/ 30/ 20/ 10 reps of each exercise

- wall ball

- 2 hand kettle swing: over head

- push up

Work: Triceps/ Forearms

3 sets/ 12 reps on all

- dips

- flat dumbbell skull crusher

- barbell reverse curl

- dumbbell wrist curl

Work: Tri/ Bi/ Ab:

5 sets/ 10 reps on all

- cable push down: underhand grip

- barbell preacher curl

- ab wheel