High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

FRIDAY: 01/26/18

FRIDAY: 01/26/18

Warm Up:

40/ 30/ 20/ 10 reps of each exercise

- wall ball

- 2 hand kettle swing: over head

- push up

Work: Triceps/ Forearms

3 sets/ 12 reps on all

- dips

- flat dumbbell skull crusher

- barbell reverse curl

- dumbbell wrist curl

Work: Tri/ Bi/ Ab:

5 sets/ 10 reps on all

- cable push down: underhand grip

- barbell preacher curl

- ab wheel

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