High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

THURSDAY 01/25/18

THURSDAY: 01/25/18

Warm Up: 6 minutes continual

- kettle double clean: 8 reps

- sit up: 6 reps

- 4 slam ball

Work: Lower Body: Assistance:

3 sets/ 12 reps on all

- Hamstring: leg curl

- Quad: single leg press: L/ R

- Seated calf raise

Work: Upper Assistance: Shoulders

4 sets on all

- cable front delt raise: 15 reps

- seated dumbbell shoulder press (neutal grip): 12 reps

- dumbbell up right row: 9 reps

 

 

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