Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

THURSDAY 01/25/18

THURSDAY: 01/25/18

Warm Up: 6 minutes continual

- kettle double clean: 8 reps

- sit up: 6 reps

- 4 slam ball

Work: Lower Body: Assistance:

3 sets/ 12 reps on all

- Hamstring: leg curl

- Quad: single leg press: L/ R

- Seated calf raise

Work: Upper Assistance: Shoulders

4 sets on all

- cable front delt raise: 15 reps

- seated dumbbell shoulder press (neutal grip): 12 reps

- dumbbell up right row: 9 reps

Comment 0 Likes