Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

TUESDAY: 01/23/18

Warm Up: Repeat 5X

- push up: pause at bottom: 12 reps

- seated double ketttle clean & press: 12 reps

Work: Barbell Chest Press

- flat or incline: use same poundage as last week

- complete 7 reps every minute for 10 minutes. Remaining time of minute is recovery

Work: Assistance: 3 sets/ 15 reps

- incline or flat dumbbell chest press

- incline dumbbell rear delt raise

- triceps: dumbbell french press: R/ L

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