High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

TUESDAY: 01/23/18

TUESDAY: 01/23/18

Warm Up: Repeat 5X

- push up: pause at bottom: 12 reps

- seated double ketttle clean & press: 12 reps

Work: Barbell Chest Press

- flat or incline: use same poundage as last week

- complete 7 reps every minute for 10 minutes. Remaining time of minute is recovery

Work: Assistance: 3 sets/ 15 reps

- incline or flat dumbbell chest press

- incline dumbbell rear delt raise

- triceps: dumbbell french press: R/ L



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