Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEDNESDAY: 01/24/18

Warm Up: 15 minutes

Complete required rep every 1.5 minutes (10 rounds). Remaining time of 1.5 minutes is recovery.

4 reps on all exercises

- up/ downs

- pull ups

- kettle snatch: R/ L

Work: Back/ Biceps: 4 sets/ 6 reps

- dumbbell row: L/ R

- barbell curl

Work: Back/ Biceps: 3 sets/ 10 reps

- close grip lat pull down: neutral grip

- seated incline dumbbell curl

Work: Back/ Forearm: 3 sets/ 15 reps

- dumbbell lat pullover

- cable reverse curl

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