High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEDNESDAY: 01/24/18

WEDNESDAY: 01/24/18

Warm Up: 15 minutes

Complete required rep every 1.5 minutes (10 rounds). Remaining time of 1.5 minutes is recovery.

4 reps on all exercises

- up/ downs

- pull ups

- kettle snatch: R/ L

Work: Back/ Biceps: 4 sets/ 6 reps

- dumbbell row: L/ R

- barbell curl

Work: Back/ Biceps: 3 sets/ 10 reps

- close grip lat pull down: neutral grip

- seated incline dumbbell curl

Work: Back/ Forearm: 3 sets/ 15 reps

- dumbbell lat pullover

- cable reverse curl


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