WEEK OF 09/03/2018

*Alt.= Alternating RIGHT/LEFT

Block 1:

2.5 min. + 20 DBL swing

2.5 min. + 20 Alt. lunge

20 overhead press

15 dips

10 push-ups

20 AB roller

REPEAT X 2

Block 2:

2.5 min. + 16 DBL swing

2.5 min. + 16 Alt. lunge

20 rear-delt

15 BB biceps curl

10 Alt. step-ups

20 Full sit-up

REPEAT X 2

Block 3:

2.5 min. + 12 DBL swing

2.5 min. + 12 Alt. lunge

20 cable front raise

15 tricep machine

10 DB flys

20 Roll-up 10R/ 10L

Block 4:

2.5 min. + 8 DBL swing

2.5 min. + 8 Alt. lunge

20 side raise hyperextension

15 biceps curl machine

10 TRX jump squat

20 Alt. Leg lift

REPEAT X 2