WEEK OF 08/27/2018

*Alt. = Alternating RIGHT/LEFT

Block 1:

2.5 min. + 20 2-handed swing

2.5 min. + 20 Alt. Lunges

20 handpass

15 clean R/L

10 DBL Hi-pulls

20 Full sit-ups

Block 2:

2.5 min. + 16 2-handed swing

2.5 min. + 16 Alt. Lunges

20 Alt. Hi-pulls

15 Alt. press

10 DBL cleans

20 Alt. leg-lifts

Block 3:

2.5 min. + 12 2-handed swing

2.5 min. + 12 Alt. lunges

20 Alt. clean

15 Alt. snatch

10 DBL hi-pull

20 Alt. Roll-ups

Block 4:

2.5 min. + 8 2-handed swing

2.5 min. + 8 Alt. lunges

20 Alt. snatch

15 Alt. hi-pull

10 DBL press

20 AB Rolls