Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEEK OF 09/10/2018

2.5 min. + 20 hand pass

2.5 min. + 15 DBL clean, 10 R/L clean, 5 press RT. + 1 get-up, 5 press LFT. + 1 get-up

2.5 min. + 20 2-handed swings

2.5 min. + 15 DBL hi-pull, 10 R/L hi-pull, 7 press RT. + 1 get-up, 7 press LFT. + 1 get-up

2.5 min. + 20 hand pass

2.5 min. + 15 DBL hard-clean, 10 R/L hard-clean, 9 press RT. + 1 get-up, 9 press LFT. + 1 get-up

2.5 min. + 20 2-handed hi-pull

2.5 min. + 15 DBL snatch, 10 R/L snatch, 11 press RT. + 1 get-up, 11 press LFT. + 1 get-up

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