Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEEK OF 08/06/2018

2.5 min. + 10 hand-pass

2.5 min + 10 hand-pass and 10 R/L cleans

2.5 min. + 10 hand-pass, 10 R/L clean and 10 R/L snatch

2.5 min. + 10 hand-pass, 10 R/L clean, 10 R/L snatch and 10 R/L hard-clean

2.5 min. + 10 hand-pass

2.5 min. + 10 hand-pass and 10 R/L press

2.5 min. + 10 hand-pass, 10 R/L press and 10 R/L hi-pull

2.5 min. + 10 hand-pass, 10 R/L press, 10 R/L hi-pull and 10 overhead swing

Comment 0 Likes