High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 07/30/2018

2.5 min. + 15 R/L swing REPEAT

10 DBL swing, 5 heavy swing R/L REPEAT

 

2.5 min. + 15 R/L hi-pull REPEAT

10 DBL hi-pull, 5 heavy hi-pull R/L REPEAT

 

2.5 min. + 15 R/L clean REPEAT

10 DBL hi-pull, 5 heavy clean R/L REPEAT

 

2.5 min. + 15 R/L snatch REPEAT

10 DBL hi-pull, 5 heavy snatch R/L REPEAT

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