WEEK OF 07/30/2018
2.5 min. + 15 R/L swing REPEAT
10 DBL swing, 5 heavy swing R/L REPEAT
2.5 min. + 15 R/L hi-pull REPEAT
10 DBL hi-pull, 5 heavy hi-pull R/L REPEAT
2.5 min. + 15 R/L clean REPEAT
10 DBL hi-pull, 5 heavy clean R/L REPEAT
2.5 min. + 15 R/L snatch REPEAT
10 DBL hi-pull, 5 heavy snatch R/L REPEAT