High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 08/20/2018

CARDIO SECTION -5 min. with bump ups in speed every min.

20 2-handed swing

15 2-handed hi-pull

10 2-handed overhead swing

 

BLOCK 1-

LEFT-10 clean, hi-pull, clean + press and snatch

RIGHT-10 clean, hi-pull, clean + press and snatch

REPEAT CARDIO ABOVE-

 

BLOCK 2-

LEFT-8 clean, hi-pull, clean + press and snatch

RIGHT-8 clean, hi-pull, clean + press and snatch

REPEAT CARDIO ABOVE-

 

BLOCK 3-

LEFT-6 clean, hi-pull, clean + press and snatch

RIGHT-6 clean, hi-pull, clean + press and snatch

REPEAT CARDIO ABOVE-

 

BLOCK 4-

LEFT-4 clean, hi-pull, clean + press and snatch

RIGHT-4 clean, hi-pull, clean + press and snatch

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