WEEK OF 08/20/2018

CARDIO SECTION -5 min. with bump ups in speed every min.

20 2-handed swing

15 2-handed hi-pull

10 2-handed overhead swing

BLOCK 1-

LEFT-10 clean, hi-pull, clean + press and snatch

RIGHT-10 clean, hi-pull, clean + press and snatch

REPEAT CARDIO ABOVE-

BLOCK 2-

LEFT-8 clean, hi-pull, clean + press and snatch

RIGHT-8 clean, hi-pull, clean + press and snatch

REPEAT CARDIO ABOVE-

BLOCK 3-

LEFT-6 clean, hi-pull, clean + press and snatch

RIGHT-6 clean, hi-pull, clean + press and snatch

REPEAT CARDIO ABOVE-

BLOCK 4-

LEFT-4 clean, hi-pull, clean + press and snatch

RIGHT-4 clean, hi-pull, clean + press and snatch