High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 07/09/2018

3 min. + 15 swing R/L

2 min. + 10 DBL swing

1 min. + 5 heavy swing R/L

 

3 min. + 15 clean R/L

2 min. + 10 DBL clean

1 min. + 5 heavy clean R/L

 

3 min. + 15 hi-pull R/L

2 min. + 10 DBL hi-pull

1 min. + 5 heavy hi-pull R/L

 

3 min. + 15 press R/L

2 min. + 10 DBL press

1 min. + 5 heavy press R/L

3 min. + 15 snatch R/L

2 min. + 10 DBL snatch

1 min. + 5 heavy snatch R/L

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