WEEK OF 07/02/2018

20 hand-pass

5 halo squat RT.

20 hand-pass

5 halo squat LFT.

2.5 min. + 10 DBL swing, clean and hi-pull REPEAT

20 2-handed swing

10 lunge RT.

20 2-handed swing

10 lunge LFT.

2.5 min. + 10 DBL swing, clean/press and snatch REPEAT

20 2-handed hi-pull

5 single leg deadlift

20 2-handed hi-pull

5 single leg deadlift

2.5 min. + 10 DBL swing, circle clean and press

20 hand-pass

5 halo squat R/L

20 2-handed swing

10 lunge R/L

20 2-handed hi-pull

5 single leg RDL

2.5 min. + 10 DBL swing, clean, hi-pull, snatch, circle clean and clean + press