WEEK OF 07/16/2018

2 min. + 5 swing, clean, squat and thruster RT.

2 min. + 5 swing, clean, squat and thruster LFT.

REPEAT

2 min. + 5 swing, clean/press, clean+squat and squat/press RT.

2 min. + 5 swing, clean/press, clean+squat and squat/press LFT

REPEAT

2 min. + 5 swing, circle clean, hard-clean and press RT.

2 min. + swing, circle clean, hard-clean and press LFT.

REPEAT

2 min. + 5 swing, clean+squat, thruster, clean/press, squat/press, circle clean, and hard clean R/L