High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 07/16/2018

2 min. + 5 swing, clean, squat and thruster RT.

2 min. + 5 swing, clean, squat and thruster LFT.

REPEAT

2 min. + 5 swing, clean/press, clean+squat and squat/press RT.

2 min. + 5 swing, clean/press, clean+squat and squat/press LFT

REPEAT

2 min. + 5 swing, circle clean, hard-clean and press RT.

2 min. + swing, circle clean, hard-clean and press LFT.

REPEAT

2 min. + 5 swing, clean+squat, thruster, clean/press, squat/press, circle clean, and hard clean R/L

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