High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 07/23/2018

2 min. + up speed every .30 sec.

20 2-handed swing

REPEAT X 3

10,8,6,4,2 R/L reps cleans

 

2 min. + up speed every .30 sec.

20 2-handed hi-pulls

REPEAT X 3

10,8,6,4,2 R/L reps snatch

 

2 min. + up speed every .30 sec.

20 2-handed overhead swings

REPEAT X 3

10,8,6,4,2 R/L reps hi-pull

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