WEEK OF 06/25/2018

CARDIO SECTION-

2 min. + 20 2-handed swing

2 min. + 15 2-handed hi-pull

2 min. + 10 2-handed overhead swing

BLOCK 1-

RIGHT- 10 swing, clean, windmill and press

LEFT- 10 swing, clean, windmill and press

REPEAT CARDIO ABOVE-

BLOCK 2-

RIGHT- 10 swing, hard-clean, hi-pull and windmill

LEFT- 10 swing, hard-clean, hi-pull and windmill

REPEAT CARDIO ABOVE-

BLOCK 3-

RIGHT- 10 swing, windmill, snatch and clean/press

LEFT- 10 swing, windmill, snatch and clean/press