High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 06/18/2018

CARDIO SECTION-

2 min. + 20 hand-pass + 20 2-handed swings

2 min. + 20 hand-pass + 15 2-handed hi-pulls

2 min. + 20 hand-pass + 10 overhead swings

BLOCK 1-

10 clean, 5 clean/press and 1 get-up R/L REPEAT X 3

REPEAT CARDIO ABOVE-

 

BLOCK 2-

10 hi-pull, 5 snatch and 1 get-up R/L REPEAT X 3

REPEAT CARDIO ABOVE-

 

BLOCK 3-

10 circle clean, 5 press and 1 get-up R/L REPEAT X 3

Copyright 2015 High Altitude Fitness, all rights reserved.