WEEK OF 06/18/2018
CARDIO SECTION-
2 min. + 20 hand-pass + 20 2-handed swings
2 min. + 20 hand-pass + 15 2-handed hi-pulls
2 min. + 20 hand-pass + 10 overhead swings
BLOCK 1-
10 clean, 5 clean/press and 1 get-up R/L REPEAT X 3
REPEAT CARDIO ABOVE-
BLOCK 2-
10 hi-pull, 5 snatch and 1 get-up R/L REPEAT X 3
REPEAT CARDIO ABOVE-
BLOCK 3-
10 circle clean, 5 press and 1 get-up R/L REPEAT X 3