High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEEK OF 06/18/2018

CARDIO SECTION-

2 min. + 20 hand-pass + 20 2-handed swings

2 min. + 20 hand-pass + 15 2-handed hi-pulls

2 min. + 20 hand-pass + 10 overhead swings

BLOCK 1-

10 clean, 5 clean/press and 1 get-up R/L REPEAT X 3

REPEAT CARDIO ABOVE-

 

BLOCK 2-

10 hi-pull, 5 snatch and 1 get-up R/L REPEAT X 3

REPEAT CARDIO ABOVE-

 

BLOCK 3-

10 circle clean, 5 press and 1 get-up R/L REPEAT X 3

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