High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 06/11/2018

CARDIO SECTION-

2 min. + 15 2-handed swing

2 min. + 15 2-handed hi-pull

2 min. + 15 2-handed overhead swing

BLOCK 1-

5 clean/press and 1 get-up RIGHT

5 clean/press and 1 get-up LEFT

REPEAT X 3

REPEAT CARDIO ABOVE-

BLOCK 2-

5 snatch and 1 get-up RIGHT

5 snatch and 1 get-up LEFT

REPEAT X 3

REPEAT CARDIO ABOVE-

BLOCK 3-

5 press and 1 get-up RIGHT

5 press and 1 get-up LEFT

REPEAT X 3

FINISHER-

2 min. + 5 2-handed swing, 5 2-handed hi-pull and 5 overhead swings

5 press and 1 get-up R/L

5 clean/press and 1 get-up R/L

5 snatch and 1 get-up R/L

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