High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 06/04/2018

2.5 min. + 15 swing R/L + 10 DBL swing and 1 get-up R/L

2.5 min. + 15 clean R/L + 10 DBL clean and 1 get-up R/L with 5 seated press R/L

2.5 min. + 15 hi-pull R/L + 10 DBL hi-pull and 1 get-up R/L

2.5 min. + 15 clean/press R/L + 10 DBL clean/press and 1 get-up R/L with roll-up R/L

2.5 min. + 15 snatch R/L + 10 DBL snatch and 1 get-up R/L

2.5 min. + 15 hard-clean R/L + 10 DBL hard-clean and 1 get-up R/L with chest press R/L

2.5 min. + 15 press R/L + 10 DBL press and 1 get-up R/L

2.5 min. + 15 windmill R/L + 10 DBL windmill and 1 get-up R/L

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