WEEK OF 06/04/2018

2.5 min. + 15 swing R/L + 10 DBL swing and 1 get-up R/L

2.5 min. + 15 clean R/L + 10 DBL clean and 1 get-up R/L with 5 seated press R/L

2.5 min. + 15 hi-pull R/L + 10 DBL hi-pull and 1 get-up R/L

2.5 min. + 15 clean/press R/L + 10 DBL clean/press and 1 get-up R/L with roll-up R/L

2.5 min. + 15 snatch R/L + 10 DBL snatch and 1 get-up R/L

2.5 min. + 15 hard-clean R/L + 10 DBL hard-clean and 1 get-up R/L with chest press R/L

2.5 min. + 15 press R/L + 10 DBL press and 1 get-up R/L

2.5 min. + 15 windmill R/L + 10 DBL windmill and 1 get-up R/L