WEEK OF 04/02/2018

WARM-UP FOR 5 MIN.

CARDIO BLOCK-

2 min. + 20 hand-pass + 20 2-handed swings

2 min. + 20 hand-pass + 15 2-handed hi-pulls

2 min. + 20 hand-pass + 10 overhead swings

10 clean, 5 clean/press and 1 get-up R/L REPEAT X 3

REPEAT CARDIO BLOCK-

10 hi-pull, 5 snatch and 1 get-up R/L REPEAT X 3

REPEAT CARDIO BLOCK-

10 circle clean, 5 press and 1 get-up R/L REPEAT X 3

COOL DOWN