Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEEK OF 03/26/2018

CARDIO BLOCK-

2 min. + 15 2-handed swing

2 min. + 15 2-handed hi-pull

2 min. + 15 2-handed overhead swing

BLOCK 1:

5 clean/press and 1 get-up RIGHT

5 clean/press and 1 get-up LEFT

REPEAT X 3

REPEAT CARDIO BLOCK-

BLOCK 2:

5 snatch and 1 get-up RIGHT

5 snatch and 1 get-up LEFT

REPEAT X 3

REPEAT CARDIO BLOCK-

BLOCK 3:

5 press and 1 get-up RIGHT

5 press and 1 get-up LEFT

REPEAT X 3

FINISHER-

2 min. + 5 2-handed swing, 5 2-handed hi-pull and 5 overhead swings

5 press and 1 get-up R/L

5 clean/press and 1 get-up R/L

5 snatch and 1 get-up R/L

COOL DOWN

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