High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 04/09/2018

WARM-UP FOR 5 MIN.

CARDIO BLOCK-

2 min. + 20 2-handed swing

2 min. + 15 2-handed hi-pull

2 min. + 10 2-handed overhead swing

 

RIGHT- 10 swing, clean, windmill and press

LEFT- 10 swing, clean, windmill and press

REPEAT CARDIO BLOCK-

 

RIGHT- 10 swing, hard-clean, hi-pull and windmill

LEFT- 10 swing, hard-clean, hi-pull and windmill

REPEAT CARDIO BLOCK-

 

RIGHT- 10 swing, windmill, snatch and clean/press

LEFT- 10 swing, windmill, snatch and clean/press

REPEAT CARDIO BLOCK

COOL DOWN

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