WEEK OF 04/09/2018

WARM-UP FOR 5 MIN.

CARDIO BLOCK-

2 min. + 20 2-handed swing

2 min. + 15 2-handed hi-pull

2 min. + 10 2-handed overhead swing

RIGHT- 10 swing, clean, windmill and press

LEFT- 10 swing, clean, windmill and press

REPEAT CARDIO BLOCK-

RIGHT- 10 swing, hard-clean, hi-pull and windmill

LEFT- 10 swing, hard-clean, hi-pull and windmill

REPEAT CARDIO BLOCK-

RIGHT- 10 swing, windmill, snatch and clean/press

LEFT- 10 swing, windmill, snatch and clean/press

REPEAT CARDIO BLOCK

COOL DOWN