High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 03/05/2018

 

WARM-UP FOR 5 MIN.

 BLOCK 1:

2 min. + 10 DBL swing

2 min. + 10 DBL swing and clean

2 min. + 10 DBL swing, clean and hi-pull

2 min. + 10 DBL swing, clean, hi-pull and hard-clean

2 min. + 10 DBL swing, clean, hi-pull, hard-clean and 1 get-up

 BLOCK 2:

2 min. + 10 DBL swing

2 min. + 10 DBL swing and clean/press

2 min. + 10 DBL swing, clean/press and snatch

2 min. + 10 DBL swing, clean/press, snatch and windmill

2 min. + 10 DBL swing, clean/press, snatch, windmill and 1 get-up

Cool Down

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