WEEK OF 03/05/2018

WARM-UP FOR 5 MIN.

 BLOCK 1:

2 min. + 10 DBL swing

2 min. + 10 DBL swing and clean

2 min. + 10 DBL swing, clean and hi-pull

2 min. + 10 DBL swing, clean, hi-pull and hard-clean

2 min. + 10 DBL swing, clean, hi-pull, hard-clean and 1 get-up

 BLOCK 2:

2 min. + 10 DBL swing

2 min. + 10 DBL swing and clean/press

2 min. + 10 DBL swing, clean/press and snatch

2 min. + 10 DBL swing, clean/press, snatch and windmill

2 min. + 10 DBL swing, clean/press, snatch, windmill and 1 get-up

Cool Down