High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 02/26/2018

Warm-up for 5 min.

Block 1:

2.5 min. + 20 2-handed swing

2.5 min. + 20 2-handed hi-pull

15 swing, clean, hi-pull R/L

10 swing, clean, hi-pull DBL

 Block 2:

2.5 min. + 20 2-handed swing

2.5 min. + 20 2-handed hi-pull

14 swing, clean/press, snatch R/L

9 swing, clean/press, snatch DBL

 Block 3:

2.5 min. + 20 2-handed swing

2.5 min. + 20 2-handed hi-pull

13 swing, circle clean, press R/L

8 swing, circle clean, press DBL

 Block 4:

2.5 min. + 20 2-handed swing

2.5 min. + 20 2-handed hi-pull

12 swing, hard clean, windmill R/L

7 swing, hard clean, windmill DBL

Cool Down

Copyright 2015 High Altitude Fitness, all rights reserved.