High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 03/12/2018

WARM-UP FOR 5 MIN.

2.5 min. + 10 swing, 8 clean, 6 hi-pull, 4 clean/press, 2 snatch R/L REPEAT

2.5 min. + 8 clean, 6 hi-pull, 4 clean/press, 2 snatch R/L REPEAT

2.5 min. + 6 hi-pull, 4 clean/press, 2 snatch R/L REPEAT

2.5 min. 4 clean/press, 2 snatch R/L REPEAT

2.5 min. + 2 snatch R/L REPEAT

COOL DOWN

Copyright 2015 High Altitude Fitness, all rights reserved.