WEEK OF 03/12/2018
WARM-UP FOR 5 MIN.
2.5 min. + 10 swing, 8 clean, 6 hi-pull, 4 clean/press, 2 snatch R/L REPEAT
2.5 min. + 8 clean, 6 hi-pull, 4 clean/press, 2 snatch R/L REPEAT
2.5 min. + 6 hi-pull, 4 clean/press, 2 snatch R/L REPEAT
2.5 min. 4 clean/press, 2 snatch R/L REPEAT
2.5 min. + 2 snatch R/L REPEAT
COOL DOWN