Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEEK OF 03/19/2018

2.5 min. + 15 swing R/L + 10 DBL swing and 1 get-up R/L

2.5 min. + 15 clean R/L + 10 DBL clean and 1 get-up R/L with 5 seated press R/L

2.5 min. + 15 hi-pull R/L + 10 DBL hi-pull and 1 get-up R/L

2.5 min. + 15 clean/press R/L + 10 DBL clean/press and 1 get-up R/L with roll-up R/L

2.5 min. + 15 snatch R/L + 10 DBL snatch and 1 get-up R/L

2.5 min. + 15 hard-clean R/L + 10 DBL hard-clean and 1 get-up R/L with chest press R/L

2.5 min. + 15 press R/L + 10 DBL press and 1 get-up R/L

2.5 min. + 15 windmill R/L + 10 DBL windmill and 1 get-up R/L

COOL DOWN

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