WEEK OF 02/19/2018

Warm-up for 5 min.

Block 1:

2 min. + 20 2-handed swing

15 hi-pull R/L, 10 DBL hi-pull, 5 heavy hi-pull R/L

15 clean R/L, 10 DBL clean, 5 heavy clean R/L

Block 2:

2 min. + 15 2-handed hi-pull

15 snatch R/L, 10 DBL snatch, 5 heavy snatch R/L

15 clean/press R/L, 10 DBL clean/press, 5 heavy clean/press R/L

Block 3:

2 min. + 10 2-handed overhead swing

15 swing R/L, 10 DBL swing, 5 heavy swing R/L

15 hard-clean R/L, 10 DBL hard-clean, 5 heavy hard-clean R/L

Cool Down