High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 02/12/2018

WARM-UP FOR 5 MIN.

BLOCK 1:

4 min. + 8 R/L swing, clean, hi-pull, press and windmill

3 min. + 6 R/L swing, clean, hi-pull, press and windmill

2 min. + 4 R/L swing, clean, hi-pull, press and windmill

1 min. + 8 R/L swing, clean, hi-pull, press and windmill

 BLOCK 2:

4 min. + 8 R/L swing, hard-clean, snatch, clean/press and circle clean

3 min. + 6 R/L swing, hard-clean, snatch, clean/press and circle clean

2 min. + 4 R/L swing, hard-clean, snatch, clean/press and circle clean

1 min. + 8 R/L swing, hard-clean, snatch, clean/press and circle clean

COOL DOWN

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