Where the locals train
High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.
H.A.F. has installed an Ultimatum Airborne Mitigation System!
This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.
Be safe, breathe easier!
WARM-UP FOR 5 MIN.
2 min. + RIGHT 10 swing, clean, hi-pull and hard-clean
2 min. + DBL 10 swing, clean, hi-pull and hard-clean
2 min. + RIGHT 10 swing, clean/press, snatch and clean/squat
2 min. + DBL 10 swing, clean/press, snatch and clean/squat
2 min. + RIGHT 3 get-ups
REPEAT ABOVE ALL ON LEFT
COOL DOWN