High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 09/24/2018

Warm-up for at least 5 min.

Block 1:

1 min. @ 5% incline (7.0)

1 min. @ 4% incline (7.2)

1 min. @ 3% incline (7.4)

1 min. @ 2% incline (7.8)

Walk for 1 ½ min.

Block 2:

1 min. @ 11% incline (5.0)

1 min. @ 12% incline (4.8)

1 min. @ 13% incline (4.6)

1 min. @ 14% incline (4.4)

1 min. @ 15% incline (4.2)

Walk for 1 ½ min

Block 3 @ 1% incline:

.30 sec. (8.7)

.15 sec. (9.0)

Walk for 1 min.

.30 sec. (8.7)

.15 sec. (9.0)

Walk for 1 min.

.30 sec. (8.7)

.15 sec. (9.0)

Walk for 1 min.

REPEAT BLOCK 1-3

Block 4:

.30 sec. @ 15% incline (4.2)

.30 sec. @ 11% incline (5.0)

.30 sec. @ 5% incline (7.0)

.30 sec. @ 1% incline (7.8)

Cool Down

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