High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 09/17/2018

Warm up for at least 5 min.

Block 1:

.45 sec. @ 1% incline (8.2)

.15 sec. @ 1% incline (8.7)

1 min. walk

.45 sec. @ 2% incline (7.7)

.15 sec. @ 2% incline (8.2)

.45 sec. @ 2% incline (7.7)

.15 sec. @ 2% incline (8.2)

1 min. walk

.45 sec. @ 3% incline (7.5)

.15 sec. @ 3% incline (8.0)

.45 sec. @ 3% incline (7.5)

.15 sec. @ 3% incline (8.0)

.45 sec. @ 3% incline (7.5)

.15 sec. @ 3% incline (8.0)

1 min. walk

.45 sec. @ 4% incline (7.2)

.15 sec. @ 4% incline (7.7)

.45 sec. @ 4% incline (7.2)

.15 sec. @ 4% incline (7.7)

.45 sec. @ 4% incline (7.2)

.15 sec. @ 4% incline (7.7)

.45 sec. @ 4% incline (7.2)

.15 sec. @ 4% incline (7.7)

1 min. walk

.45 sec. @ 5% incline (6.8)

.15 sec. @ 5% incline (7.3)

.45 sec. @ 5% incline (6.8)

.15 sec. @ 5% incline (7.3)

.45 sec. @ 5% incline (6.8)

.15 sec. @ 5% incline (7.3)

.45 sec. @ 5% incline (6.8)

.15 sec. @ 5% incline (7.3)

.45 sec. @ 5% incline (6.8)

.15 sec. @ 5% incline (7.3)

2 min. walk

Block 2 is same as above backwards:

 .45 sec. @ 5% incline (6.8)

.15 sec. @ 5% incline (7.3)

.45 sec. @ 5% incline (6.8)

.15 sec. @ 5% incline (7.3)

.45 sec. @ 5% incline (6.8)

.15 sec. @ 5% incline (7.3)

.45 sec. @ 5% incline (6.8)

.15 sec. @ 5% incline (7.3)

.45 sec. @ 5% incline (6.8)

.15 sec. @ 5% incline (7.3)

1 min. walk

.45 sec. @ 4% incline (7.2)

.15 sec. @ 4% incline (7.7)

.45 sec. @ 4% incline (7.2)

.15 sec. @ 4% incline (7.7)

.45 sec. @ 4% incline (7.2)

.15 sec. @ 4% incline (7.7)

.45 sec. @ 4% incline (7.2)

.15 sec. @ 4% incline (7.7)

1 min. walk

.45 sec. @ 3% incline (7.5)

.15 sec. @ 3% incline (8.0)

.45 sec. @ 3% incline (7.5)

.15 sec. @ 3% incline (8.0)

.45 sec. @ 3% incline (7.5)

.15 sec. @ 3% incline (8.0)

1 min. walk

.45 sec. @ 2% incline (7.7)

.15 sec. @ 2% incline (8.2)

.45 sec. @ 2% incline (7.7)

.15 sec. @ 2% incline (8.2)

1 min. walk

.45 sec. @ 1% incline (8.2)

.15 sec. @ 1% incline (8.7)

1 min. walk

Cool Down

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