High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 07/02/2018

Warm-up for at least 5 min.

All intervals are 1 min.

Block 1 at 1% incline:

1 min. (7.5)

1 min. walk

1 min.  (7.7)

.45 sec. walk

1 min. (7.9)

.30 sec. walk

1 min.  (8.1)

1.5 min. walk

Block 2 at 2% inline:

1 min. (7.4)

1 min. walk

1 min.  (7.6)

.45 sec. walk

1 min. (7.8)

.30 sec. walk

1 min.  (8.0)

1.5 min. walk

Block 3 at 3% incline:

1 min. (7.3)

1 min. walk

1 min.  (7.5)

.45 sec. walk

1 min. (7.7)

.30 sec. walk

1 min.  (7.9)

1.5 min. walk

Block 4 at 4% incline:

1 min. (7.2)

1 min. walk

1 min.  (7.4)

.45 sec. walk

1 min. (7.6)

.30 sec. walk

1 min.  (7.8)

1.5 min. walk

Block 5 @ 5% incline:

1 min. (7.1)

1 min. walk

1 min.  (7.3)

.45 sec. walk

1 min. (7.5)

.30 sec. walk

1 min.  (7.7)

COOL DOWN

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