High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 06/25/2018

Warm up for 5 min.

.30 sec. ON/ .30 sec. OFF at each incline X 2 and speed up half way by .3

Block 1:

.15 sec. at 1% incline (8.7)

.15 sec. at 1% incline (9.0)

.30 sec. walk

.15 sec. at 1% incline (8.7)

.15 sec. at 1% incline (9.0)

Walk for 1 min. while increasing incline up to 15%

.15 sec. at 15% incline (5.1)

.15 sec. at 15% incline (5.4)

.30 sec. walk

.15 sec. at 15% incline (5.1)

.15 sec. at 15% incline (5.4)

Walk for 1 min. while decreasing incline down to 2%

Block 2:

.15 sec. at 2% incline (8.6)

.15 sec. at 2% incline (8.9)

.30 sec. walk

.15 sec. at 2% incline (8.6)

.15 sec. at 2% incline (8.9)

Walk for 1 min. while increasing incline up to 14%

.15 sec. at 14% incline (5.2)

.15 sec. at 14% incline (5.5)

.30 sec. walk

.15 sec. at 14% incline (5.2)

.15 sec. at 14% incline (5.5)

Walk for 1 min. while decreasing incline down to 3%

Block 3:

.15 sec. at 3% incline (8.5)

.15 sec. at 3% incline (8.8)

.30 sec. walk

.15 sec. at 3% incline (8.5)

.15 sec. at 3% incline (8.8)

Walk for 1 min. while increasing incline up to 13%

.15 sec. at 13% incline (5.3)

.15 sec. at 13% incline (5.6)

.30 sec. walk

.15 sec. at 13% incline (5.3)

.15 sec. at 13% incline (5.6)

Walk for 1 min. while decreasing incline down to 4%

Block 4:

.15 sec. at 4% incline (8.4)

.15 sec. at 4% incline (8.7)

.30 sec. walk

.15 sec. at 4% incline (8.4)

.15 sec. at 4% incline (8.7)

Walk for 1 min. while increasing incline up to 12%

.15 sec. at 12% incline (5.4)

.15 sec. at 12% incline (5.7)

.30 sec. walk

.15 sec. at 12% incline (5.4)

.15 sec. at 12% incline (5.7)

Walk for 1 min. while decreasing incline down to 5%

Block 5:

.15 sec. at 5% incline (8.3)

.15 sec. at 5% incline (8.6)

.30 sec. walk

.15 sec. at 5% incline (8.3)

.15 sec. at 5% incline (8.6)

Walk for 1 min. while increasing incline up to 11%

.15 sec. at 11% incline (5.5)

.15 sec. at 11% incline (5.8)

.30 sec. walk

.15 sec. at 11% incline (5.5)

.15 sec. at 11% incline (5.8)

Walk for 1 min. while decreasing incline down to 6%

Block 6:

.15 sec. at 6% incline (8.2)

.15 sec. at 6% incline (8.5)

.30 sec. walk

.15 sec. at 6% incline (8.2)

.15 sec. at 6% incline (8.5)

Walk for 1 min. while increasing incline up to 10%

.15 sec. at 10% incline (5.6)

.15 sec. at 10% incline (5.9)

.30 sec. walk

.15 sec. at 10% incline (5.6)

.15 sec. at 10% incline (5.9)

Walk for 1 min. while decreasing incline down to 7%

Block 7:

.15 sec. at 7% incline (8.1)

.15 sec. at 7% incline (8.4)

.30 sec. walk

.15 sec. at 7% incline (8.1)

.15 sec. at 7% incline (8.4)

Walk for 1 min. while increasing incline up to 9%

.15 sec. at 9% incline (5.7)

.15 sec. at 9% incline (6.0)

.30 sec. walk

.15 sec. at 9% incline (5.7)

.15 sec. at 9% incline (6.0)

Walk for 1 min. while decreasing incline down to 8%

Block 8:

.15 sec. at 8% incline (8.0)

.15 sec. at 8% incline (8.3)

.30 sec. walk

.15 sec. at 8% incline (8.0)

.15 sec. at 8% incline (8.3)

COOL DOWN

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