WEEK OF 07/30/2018

Warm Up for at least 5 min.

Block 1

10% for 3 min

.15 pickup at the end of each min

9% walk for 1 min

Block 2

9% for 3 min

.15 pickup at the end of each min

8% walk for 1 min

Block 3

8% for 3 min

.15 pickup at the end of each min

7% walk for 1 min

Block 4

7% for 3 min

.15 pickup at the end of each min

6% walk for 1 min

Block 5

6% for 3 min

.15 pickup at the end of each min

5% walk for 1 min

Block 6

5% for 3 min

.15 pickup at the end of each min

4% walk for 1 min

Block 7

4% for 3 min

.15 pickup at the end of each min

3% walk for 1 min

Block 8

3% for 3 min

.15 pickup at the end of each min

2% walk for 1 min

Block 9

2% for 3 min

.15 pickup at the end of each min

1% walk for 1 min

Cool Down