Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEEK OF 04/30/2018

.30 sec. ON/ .15 sec. OFF

Repeat X 4 on each incline followed by 1 min. of rest

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.30 sec.ON/ .15 sec.OFF (8.0) 1% incline

1 min. walk 3% incline

REPEAT X 4

.30 sec.ON/ .15 sec.OFF (7.5) 3% incline

1 min. walk 6% incline

REPEAT X 4

.30 sec.ON/ .15 sec.OFF (7.0) 6% incline

1 min. walk 9% incline

REPEAT X 4

.30 sec.ON/ .15 sec.OFF (6.5) 9% incline

1 min. walk 12% incline

REPEAT X 4

.30 sec.ON/ .15 sec.OFF (6.0) 12% incline

1 min. walk 15% incline

REPEAT X 4

.30 sec. ON/ .15 sec.OFF (5.0) 15% incline

COOL DOWN

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