High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 04/30/2018

.30 sec. ON/ .15 sec. OFF

Repeat X 4 on each incline followed by 1 min. of rest

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.30 sec.ON/ .15 sec.OFF (8.0) 1% incline

1 min. walk 3% incline

REPEAT X 4

.30 sec.ON/ .15 sec.OFF (7.5) 3% incline

1 min. walk 6% incline

REPEAT X 4

.30 sec.ON/ .15 sec.OFF (7.0) 6% incline

1 min. walk 9% incline

REPEAT X 4

.30 sec.ON/ .15 sec.OFF (6.5) 9% incline

1 min. walk 12% incline

REPEAT X 4

.30 sec.ON/ .15 sec.OFF (6.0) 12% incline

1 min. walk 15% incline

REPEAT X 4

.30 sec. ON/ .15 sec.OFF (5.0) 15% incline

COOL DOWN

 

 

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