WEEK OF 04/02/2018

Warm-up- 3 blocks .30 on/.30 off X2 at each incline

Block 1:

.30 sec. ON/.30 sec. OFF. X2 5% incline (7.3)

.30 sec. ON/.30 sec. OFF X2 4% incline (7.5)

.30 sec. ON/.30 sec. OFF. X2 3% incline (7.7)

.30 sec. ON/.30 sec. OFF X2 2% incline (8.0)

.30 sec. ON/.30 sec. OFF. X2 1% incline (8.5)

1.5 MIN. WALK 1% INCLINE

Block 2:

.30 sec. ON/.30 sec. OFF. X2 10% incline (6.0)

.30 sec. ON/.30 sec. OFF X2 9% incline (6.2)

.30 sec. ON/.30 sec. OFF. X2 8% incline (6.4)

.30 sec. ON/.30 sec. OFF X2 7% incline (6.8)

.30 sec. ON/.30 sec. OFF. X2 6% incline (7.0)

1.5 MIN. WALK 1% INCLINE

Block 3:

.30 sec. ON/.30 sec. OFF. X2 15% incline (5.0)

.30 sec. ON/.30 sec. OFF X2 14% incline (5.2)

.30 sec. ON/.30 sec. OFF. X2 13% incline (5.4)

.30 sec. ON/.30 sec. OFF X2 12% incline (5.6)

.30 sec. ON/.30 sec. OFF. X2 11% incline (5.8)

2 MIN. WALK

SPRINTS- 1.5% incline (9.0) .30 sec. ON/ .30 sec. OFF X 3

Cool Down