High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 03/26/2018

Warm up

Block 1: ALL AT 1% incline

1 min. at (8.5)

1 min. walk

.45 sec. at (8.6)

.45 sec. walk

.30 sec. at (8.7)

.30 sec. walk

.30 sec at (8.7)

.30 sec. walk

.45 sec. at (8.6)

.45 sec. walk

1 min. at (8.5)

1 min. walk

Block 2: ALL AT 15% incline

1 min. at (4.8)

1 min. walk

.45 sec. at (4.8)

.45 sec. walk

.30 sec. at (5.0)

.30 sec. walk

.30 sec at (5.0)

.30 sec. walk

.45 sec. at (4.8)

.45 sec. walk

1 min. at (4.8)

1 min. walk

REPEAT BLOCK 1 & 2

COOL DOWN

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