Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

THURSDAY

Warm Up: 15 minutes

- 1 st 5 minutes: you know the drill by now. GET to work weight!!!

- 10 minutes:

- Alternating kettle hard clean to over head press OR alternating kettle snatch: 1R/ 1L

- perform required reps for 40 seconds

- 20 seconds recovery

Work: 25 minutes: 12 reps on all

- quad: leg extension

- ham: leg curl

- back: dumbbell row: L/ R

- chest: fly of your choice

- shoulder: lateral raise

- core: knees to elbows

Work: Fitness: 15 minutes

- Tabata: 3 blocks

- cardio piece of choice

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