FRIDAY
09/28/18: FRIDAY
Warm Up: 10 minutes
- complete required reps every minute for 10 minutes.
- remaining time of minute is recovery.
- get up: 1R/ 1L
- push ups: 10 reps
Work: 100’s: 20 minutes
- complete reps every minute for 10 minutes
- remaining time of minute is recovery.
- 10 minutes: kettle double clean & press: W: 12 - 18 lbs M: 25 - 35 lbs/ kettle over head swing: W: 25 - 35 lbs M: 44 - 53 lbs/ 5 reps of each
- 10 minutes: box jump: 20 - 30” / trx body weight row: 5 reps of each
Work: 5 sets/ 12 reps on ALL
- super set each pairing
- triceps: dip (body weight OR bench) / cable push down
- biceps: trx suspension curl/ seated incline dumbbell curl
- forearms: dumbbell wrist curl/ reverse cable curl