WEDNESDAY

09/26/18: WEDNESDAY

Warm Up: 10 minutes max

- perform a round of 5 reps each exercise, 10 reps, 15 reps, & 20 reps

- body weight squat

- push up

- lunge: L/R

Work: 10 minutes: 60% of max

- complete required reps every minute for 10 minutes. Remaining time of minute is recovery.

- barbell squat (back OR front): 2 reps

- kettle 2 hand over head swing: 4 reps

Work: 3 sets/ 10 reps on ALL: 25 minutes

- chest: barbell press

- back: dumbbell row: L/R

- shoulder: cable front raise

- quad: leg press: L/R

- ham: dumbbell RDL

- core: mermaids: L/R

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