Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

FRIDAY

Warm Up: 5 minutes

- up/ downs: 5 reps

- plank to down dog (hold each position for a 5 count): 5 reps

Work: Lower Body: 5 sets/ 8 reps on ALL

- full body compound exercise of choice

- hip extension OR ham glut raise

Work: 3 sets/ 12 - 15 on ALL

- Chest: dumbbell press of choice

- Back: pull up OR Straight arm lat pull down

- Shoulders: dumbbell OR cable rear delt

- Triceps: trx suspension tri press OR push down (underhand)

- Biceps: barbell curl

- Forearms: reverse cable curl

- Ab: ab wheel

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