High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

FRIDAY

08/17/18: FRIDAY

Warm Up: 5 minutes

- up/ downs: 5 reps

- plank to down dog (hold each position for a 5 count): 5 reps

Work: Lower Body: 5 sets/ 8 reps on ALL

- full body compound exercise of choice

- hip extension OR ham glut raise

Work: 3 sets/ 12 - 15 on ALL

- Chest: dumbbell press of choice

- Back: pull up OR Straight arm lat pull down

- Shoulders: dumbbell OR cable rear delt

- Triceps: trx suspension tri press OR push down (underhand)

- Biceps: barbell curl

- Forearms: reverse cable curl

- Ab: ab wheel

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