TUESDAY

08/14/18: TUESDAY

Warm Up: 5 sets/ 10 reps

- kettle double clean

- hindu push up

Work: Full/ Lower Body Compound: light - medium poundage

- #1: your choice: 3 sets/ 10 reps: (light)

- #2: your choice: 10 sets/ 3 reps: (medium)

Work: Upper Body

- Shoulders: over head barbell press: 10 sets/ 3 reps (medium)

- Shoulders: dumbbell rear delt: 3 sets/ 10 reps (light)

- Triceps: dips: 10 sets/ 3 reps (medium)

- Triceps: dumbbell french press: 3 sets/ 10 reps (light)

- Biceps: barbell curl: 10 sets/ 3 reps (medium)

- Biceps: seated incline dumbbell curl: 3 sets/ 10 reps (light)

Work: Fitness:

- Tabata: 2 blocks: 10 minutes

- Reverse Tabata: 2 blocks (10 sec. work/ 20 sec. recovery) will allow for faster speeds: 10 minutes