Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

MONDAY

- NOTE: This as an ALL body weight exercise work out.

- No external weight will be added.

Warm Up: Repeat 5X

- roll up: 5R/ 5L

- superman or woman: alternate L/ R: 10 total reps

Work: Repeat 3X

- get up: 3R/ 3L

- up/ down: 6 reps

- leg pass w/ toe touch: alternate: 12 total reps

Work: Repeat 3X

- single leg squat: 8R/ 8L

- single leg RDL: 8R/ 8L

- dips

Work: Repeat 3X

- body weight squat: 30 reps

- push up (close grip): 20 reps

- pull up: 10 reps

Comment 0 Likes