TUESDAY

12/11/18: TUESDAY

Warm Up/ Fitness: 10 minutes

alternate rounds: 1 minute to complete required reps, remaining time of minute is recovery.

minute #1: up downs & double kettle hi pull: 8 reps of EACH (16 total reps for the math majors among us)

minute #2: kettle snatch: 10R/ 10L

Work: Upper: Chest: 4 sets on ALL

Barbell press: incline OR flat: 5 reps

Dumbbell press: incline OR flat: 15 reps

Work: Upper: Assistance: 3 sets on ALL

shoulder: cable lateral (side) raise: L/R: 20 reps

triceps: dumbbell french press: 20 reps

Work: Fitness: 10 minutes

complete reps every minute for 10 minutes. remaining time of minute is recovery

pull up: 4 reps

push up: 8 reps

body weight squat: 12 reps OR box jump: 6 reps