WEEK OF 04/30/2018

4 min. + 8 R/L swing, clean, hi-pull, press and windmill

3 min. + 6 R/L swing, clean, hi-pull, press and windmill

2 min. + 4 R/L swing, clean, hi-pull, press and windmill

1 min. + 8 R/L swing, clean, hi-pull, press and windmill

4 min. + 8 R/L swing, hard-clean, snatch, clean/press and circle clean

3 min. + 6 R/L swing, hard-clean, snatch, clean/press and circle clean

2 min. + 4 R/L swing, hard-clean, snatch, clean/press and circle clean

1 min. + 8 R/L swing, hard-clean, snatch, clean/press and circle clean