WEEK OF 01/22/2018
WARM UP FOR 5 MIN.
2 min. + 10 swings R/L
2 min. + 10 swings R/L, 10 cleans R/L
2 min. + 10 swings R/L, 10 cleans R/L, 10 hi-pulls R/L
2 min. + 10 swings R/L, 10 cleans R/L, 10 hi-pulls R/L, 10 clean + press R/L
2 min. + 10 swings R/L, 10 cleans R/L, 10 hi-pulls R/L, 10 clean + press R/L, 10 snatch R/L
REST AND REPEAT
COOL DOWN