High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 01/22/2018

WARM UP FOR 5 MIN.

2 min. + 10 swings R/L

2 min. + 10 swings R/L, 10 cleans R/L

2 min. + 10 swings R/L, 10 cleans R/L, 10 hi-pulls R/L

2 min. + 10 swings R/L, 10 cleans R/L, 10 hi-pulls R/L, 10 clean + press R/L

2 min. + 10 swings R/L, 10 cleans R/L, 10 hi-pulls R/L, 10 clean + press R/L, 10 snatch R/L

REST AND REPEAT

COOL DOWN

 

Copyright 2015 High Altitude Fitness, all rights reserved.